Our services
We don’t treat injuries. We treat people. Every client gets a full assessment, not a generic programme. We find the root cause, build the system and get you back performing.
1. StartYour entry point
Initial MOVE Assessment
The entry point to the MOVE system. Full movement screen, injury history review, root cause identification and a personalised plan overview. Everything begins here.
Follow-Up MOVE Assessment
Tracks your progress, refines your movement strategy and progresses your plan based on how your body is responding. We reassess key markers and adjust your programme.
2. Return to sportInjured or coming back
6-Week Return-to-Sport System
Our flagship programme: assessment, structured weekly plan, objective testing and a written Return-to-Sport Readiness Report before you go back.
Return-To-Play Test Week
Sprint, deceleration and load testing with a full readiness report. Stop guessing. Know you’re ready.
GAA Pre-Season Reset Bundle
Assessment, 4-week plan and return-to-training protocol, built for football, hurling and soccer players. Book 3–4 weeks before pre-season; runs January to March.
3. Ongoing performanceStay ahead of injury
Strong Off-Season Plan
6-week structured programme with weekly check-ins, full plan and progress tracking, built around your sport and position.
MOVE + S&C Integration
Full MOVE programme plus a gym and strength & conditioning integration plan, for performance athletes who want more than recovery.
Recovery Club Monthly
Monthly plan review, priority booking and progress check-in. Stay ahead of injury all year round.
Teams & clubsGAA, rugby, schools
Team MOVE Experience
Pre-season screening for the full squad, an injury-prevention talk and the team MOVE system for coaches and management. One session protects a whole squad. Price depends on squad size.
Not sure which?
Start with the MOVE Assessment (€60). It gives Becky the full picture so she can recommend the right programme. You won’t be pushed toward a more expensive option if it isn’t necessary.
Heading into pre-season with an injury history? The GAA Pre-Season Reset is usually the best fit. Post-injury and nearing a return? Start with the Return-To-Play Test Week.
Ready to build your system?
The MOVE Assessment is the first step. €60, one hour, and a clear plan.