Built to educate
Free articles on injury prevention, rehab, dry needling, GAA performance and recovery, written by athletic therapist Becky Furlong.
How to Relieve Soreness After Running
Why post-run soreness happens, and what actually helps you recover from a hard run.
Read more →
3 Ways to Maximise Your Running Potential
Running performance is more than fitness. What else decides your race times and injury risk.
Read more →
The Pec Minor: The Small Chest Muscle That Might Be Messing With Your Training
A small, ignored chest muscle that could be behind shoulder pain and reduced performance.
Read more →
How Sleep Affects Athletic Recovery
The recovery tool that outperforms the gadgets and costs nothing.
Read more →
The Benefits of Dry Needling
What dry needling is, who it suits and whether it’s right for you.
Read more →
7 Signs You’re Not Ready to Return to Sport After Injury
Most re-injuries happen because nobody tested the athlete properly before they went back.
Read more →
The 5 Biggest Pre-Season Mistakes GAA Players Make
Pre-season is where championships are won, and where most soft tissue injuries are created.
Read more →
Why Rest Alone Will Not Fix Your Sports Injury
“Just rest it and see how it goes” is incomplete advice at best.
Read more →
What Is Back Pain?
One of the most common reasons people seek help, and one of the most misunderstood.
Read more →Don’t just read about it
An article can’t assess your body. A MOVE Assessment can.