Builds directly from your Initial MOVE Assessment. This session focuses on tracking progress, refining your movement strategy, and progressing your plan based on how your body is responding. We reassess key markers, address any new or ongoing issues, and adjust your programme to keep you moving forward. This is where real change happens — consistent input, clear direction, and continued progression tailored to you.
Builds directly from your Initial MOVE Assessment. This session focuses on tracking progress, refining your movement strategy, and progressing your plan based on how your body is responding. We reassess key markers, address any new or ongoing issues, and adjust your programme to keep you moving forward. This is where real change happens — consistent input, clear direction, and continued progression tailored to you.
