Our Services
WE DON’T TREAT INJURIES. WE TREAT PEOPLE.
Every person who walks through the door gets a full assessment – not a generic programme. We find the root cause, build the system, and get you back performing.
The entry point to the MOVE system. A full movement screen, injury history review, root cause identification, and personalised plan overview. Everything begins here. Low barrier, high value — this is how we find out exactly what you need.
Builds directly from your Initial MOVE Assessment. This session focuses on tracking progress, refining your movement strategy, and progressing your plan based on how your body is responding. We reassess key markers, address any new or ongoing issues, and adjust your programme to keep you moving forward. This is where real change happens — consistent input, clear direction, and continued progression tailored to you.
A hands-on session to ease off those tight spots, reduce muscle tension, and help you move more freely again.
We’ll work deep into the areas that need it most - whether that’s from training, stress, or sitting at a desk all day - to get you feeling looser and more comfortable.
It’s not always gentle, but it’s always worth it.
A hands-on session to ease off those tight spots, reduce muscle tension, and help you move more freely again.
We’ll work deep into the areas that need it most - whether that’s from training, stress, or sitting at a desk all day - to get you feeling looser and more comfortable.
It’s not always gentle, but it’s always worth it.
Sprint, deceleration, and load testing with a full readiness report. Stop guessing. Know you're ready.
Assessment + 4-week plan + return-to-training protocol. Built specifically for football, hurling and soccer players.
6-week structured programme with weekly check-ins, full plan, and progress tracking. Built around your sport and position.
Full MOVE programme plus gym and strength & conditioning integration plan. For performance athletes who want more than recovery.
Pre-season screening, injury-prevention talk, and the team MOVE system for GAA clubs, rugby clubs, and schools. One session protects a whole squad.
Monthly plan review, priority booking, and progress check-in. Stay ahead of injury all year round.