Sports injury clinic · Wexford
Move
better.
Recover
stronger.
Goals don’t prevent injury. Systems do. ActiveLife Therapy gives GAA, rugby and field-sport athletes a structured, measured route from injury back to performance.
The MOVE Framework
Most physio is reactive: a session when it hurts, then rest and hope. MOVE replaces that with four tested steps. Every client goes through all four. Nothing is skipped.
Mobilise
We find the real problem, not just where it hurts. Movement screen, injury history, load profile and a sport-specific baseline come before any plan.
Organise
A weekly plan built around your sport, schedule and weak links. We manage load so you stay active through recovery.
Validate
No guessing when you’re ready. Sprint, deceleration and load-tolerance tests are repeated against your baseline, with a clear readiness report before you return.
Elevate
We bridge rehab and performance, fold you back into training, and build a prevention system so you don’t end up back at square one.
What happens in your assessment
Before you come
Wear clothes you can move in. Bring any scans, reports or a note of your injury history.
In the session
Full movement screen, injury history review, load profiling and root-cause identification.
You leave with
A clear picture of what’s happening, why, and your personalised plan overview.
Services
1. Start Your entry point
Initial MOVE Assessment
Full movement screen, injury history review, root-cause identification and personalised plan overview. Everything begins here.
Follow-Up MOVE Assessment
Track progress, refine your movement strategy and progress your plan based on how your body is responding.
2. Return to sport Injured or coming back
6-Week Return-to-Sport System
The full MOVE programme: assessment, structured weekly plan, objective testing and a readiness report before you go back. Our flagship programme.
Return-To-Play Test Week
Sprint, deceleration and load testing with a full readiness report. Stop guessing. Know you’re ready.
Pre-Season Reset Bundle
Assessment, 4-week plan and return-to-training protocol. Built for football, hurling and soccer players.
3. Ongoing performance Stay ahead of injury
Strong Off-Season Plan
6-week structured programme with weekly check-ins, full plan and progress tracking, built around your sport and position.
MOVE + S&C Integration
Full MOVE programme plus a gym and strength & conditioning integration plan, for performance athletes who want more than recovery.
Recovery Club Monthly
Monthly plan review, priority booking and progress check-in, all year round.
We don’t treat injuries. We treat people.
Every person gets a full assessment, not a generic programme. We find the root cause, build the system and get you back performing.
- Muscle & joint pain
- Limited mobility
- Sports injuries
- Return to sport
- Post-surgical recovery
- Injury prevention
- Tendinopathies & strains
- Strength & mobility
Free Team MOVE Experience
For GAA clubs, rugby clubs and schools. One session protects a whole squad.
- Pre-season screening
- Injury-prevention talk for players and coaches
- The team MOVE system to take back to training
The therapist behind the system
Becky Furlong is an Athletic Therapist and founder of ActiveLife Therapy in Wexford. A 2022 graduate of SETU Carlow in Sports Rehabilitation and Athletic Therapy, she has worked with the Wexford Minor Footballers, Wexford Senior Ladies Footballers, Wexford FC, and rugby and hurling teams.
She built the MOVE Framework after seeing athletes return too soon and get re-injured. Her approach: no quick fixes, just objective data, so you return to play physically validated and ready.
“Becky fitted in seamlessly with the Wexford Minor Footballers. Her communication was clear and direct and she made it easy for these young players to understand what was happening with their injuries and how the rehab was going to help them.”
Kevin Morris, Wexford Minor Football Manager 2024Ready to build your system?
The MOVE Assessment is the first step. €60, one session, and a clear picture of what’s happening, why, and exactly what to do about it.
Book your MOVE assessment – €60- Phone / WhatsApp
- 086 035 2270
- Activelifetherapy@outlook.ie
- Location
- The Exchange, Whitemill Industrial Estate
Wexford, Y35 NPP0 - Hours
- Mon–Fri 8am–8pm
Sat 7am–1pm
Sun & bank holidays closed